Prioritize physical well-being with tailored exercise routines and resources that cater specifically to seniors' needs, promoting overall fitness and vitality.
Accessing Spiro100 Video Content
From your TSOLife home page, hover over the Content menu and select Spiro100:
On this page, you will find the main page for Spiro100 Content within TSOLife:
On the left side of your screen, you can change your view with a variety of filters. You can filter by Level, Class Type, Focus Area, Pace, Instructor, and Runtime. If you do not select a filter, your page will be sorted by most recent class to least recent class.
The main page also gives you a snapshot of the classes including the class name, instructor, run time, and level:
Here you also have the ability to search for classes using the search box:
To view a class, click View Class on the content card of the desired class:
On this page, you have access to play the video of the class, learn more about the class including the description, duration, level, pace, class type, focus area, and any needed equipment:
If you are using TSOLife’s engagement calendar, you also have the ability to add this class directly to your engagement calendar. To do so, click the green Add to Calendar button:
The system will also tell you if this has already been added to your calendar and when:
You will be redirected to your calendar page. A snapshot of the class you have chosen to add will appear on the left side of your screen. Click on the calendar date to which you would like to add your Spiro100 event:
Once you have clicked on your desired date, a pop-up will appear. Follow the instructions to add this event. Click Create:
Once you have clicked Create on your new event, a confirmation message will appear and you will see the event on your calendar.
From here you can go back to the content card, go to the full calendar, or click on your newly added event:
When you click on the event on your calendar, a pop-up will appear with all the event information, including a convenient link to the selected Spiro100 Exercise Video:
Another feature of the Spiro100 Content area is the Workshops section. To access this section, click on Workshops at the top of your screen.
On this page, you have access to View Upcoming Live-Streamed Workshops and On-Demand Workshops:
To access Upcoming Live-Streamed Workshops, click Spiro100’s Live Classes:
You will be redirected to Spiro100’s website, scroll down to view and sign up for upcoming workshops. Click Register next to the workshop you would like to attend:
Input information in the form and a Zoom link will be sent to your email to join the class.
Tip: Zoom links can be added to activities on your engagement calendar and accessed by residents on their mobile or web experience.
To access On-Demand Workshops, click View Class in the box of the desired class. Workshops showcase which session it is and how many sessions of the workshop are available. See the red arrow.
On this page, you have access to play the video of the class and learn more about the class including the description, duration, level, pace, class type, focus area, and any needed equipment.
Here you are also able to add this workshop session to your calendar:
The system will also tell you if this has already been added to your calendar and when:
Adding Classes to Your Favorites
There is also a favorites section on your main page. To access your favorites, click Favorites on the top of your screen. You also have the ability to filter and search through your favorites for easy navigation:
To add a class or workshop to your favorites, click on the star next to the runtime in the desired class box. When you select the star it will turn gold indicating that this class has been added to your favorites: