Evidence-based group programming organized in turn-key lesson plan format for staff to engage residents in cognitive stimulation. Two (2) sessions per week in multiple levels of difficulty that are adaptable, easy-to-use, and fun. Supports strategies to reduce depression, isolation and anxiety within your community
What is Cognitive Stimulation?
Cognitive stimulation involves engaging in activities that target five key areas of cognition with novel, complex content to enhance mental function and social skills. Backed by research, this evidence-based approach supports brain resilience and the creation of new neural pathways.
Who Uses Fit Minds?
Fit Minds is for everyone—just as we exercise our bodies, we need to exercise our brains. Senior living communities nationwide use Fit Minds to keep residents mentally active. Research links mental stimulation with better cognitive function and reduced risk of dementia.
What Happens in a Group Session?
Sessions include a language warm-up, calendar orientation, and exercises in computation, visual/spatial skills, critical thinking/memory, and language. Each lesson plan is designed to stimulate five cognitive areas using engaging, senior-friendly content.
Does It Work?
Yes! Research strongly supports the effectiveness of cognitive stimulation. Check out testimonials from senior living professionals for firsthand experiences.
How Often Should Sessions Be Held?
For optimal results, lead group sessions twice a week. The ideal session time varies, with some professionals finding success in the morning, while others spread activities throughout the day. Experiment to find what works best for your residents.
How Long Does a Session Last?
Sessions typically run 30–60 minutes, with most lasting 45 minutes. For memory care residents, content can be broken into shorter, more frequent sessions. Plans are flexible and can be tailored to your residents' needs.
What if I Don’t Use All the Lesson Plans?
No problem! Download unused plans to use anytime, as the content does not expire.
Can Fit Minds Be Used in Different Care Levels?
Yes! Fit Minds works across all care levels—independent living, assisted living, skilled nursing, memory care, and adult day centers. Lesson plans come in two difficulty levels, making them adaptable to residents' abilities.
How Many Residents Can Join a Session?
Groups typically include 2–15 residents but can accommodate up to 30 with adequate staffing. The program also works well for one-on-one engagement.