Prioritize physical well-being with tailored exercise routines and resources that cater specifically to your residents’ needs, promoting overall fitness and vitality with over 140 exercise, meditation sessions and workshops. Workshops are multi week courses designed to drive participation by addressing highly targeted health related topics. Each workshop includes a short lesson followed by an outcome-based exercise class about the workshop topic.
How to Access Spiro 100
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Navigate to "Content":
- Click on "Spiro 100" to access the exercise library.
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Explore Filtering Options:
You can refine your search using multiple filters at once, including:- Levels: Supported, Standing, Advanced, Seated.
- Class Type: Mind, Spirit, Memory Care, Body.
- Focus Area: Serenity, Balance, Strength, Flexibility, Endurance, Agility.
- Pace: Slow, Medium, Fast.
- Instructor.
- Runtime: Under 15 minutes, 15-30 minutes, Over 30 minutes.
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View Class Details:
- Click "View Class" to see the class description, duration, and additional details.
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Play the Class for Residents:
- Once you've found the perfect class, click on "View Class" play it for your residents and enjoy!
Helpful Tips for Using Spiro 100:
- Save Time with Favorites: Add videos to your favorites for quick access to frequently used classes. You can do this by clicking the star icon on the class page or selecting "Favorite" from the class details.
- Ensure a Smooth Experience: Make sure you have a reliable internet connection before starting a video.
- Connect to Your TV:
- On a computer, use an HDMI cable to connect directly to your TV.
- On a mobile device, connect to your TV via AirPlay or other compatible casting options.
- Enable Captions: Turn on captions by clicking the hamburger menu (three dots) on the video and selecting "Captions."
These tips will help you make the most of Spiro 100 for your residents!